There is a small penalty women pay and men do not: turn up twice in the same outfit and somebody will notice. Queen Letizia has been doing exactly that for years, and instead of hiding it she turned it into a signature.

Fashion psychology has a name for the benefit. Fashion psychologist Dion Terrelonge explains that repetition reduces the stress of decision fatigue, freeing mental energy for more important things. The idea is not new in science - the economist and Nobel laureate Herbert Simon developed the theory of „satisficing”, the notion that a person does not look for the best possible option but a good enough one, because the cost of searching endlessly outweighs the gain.

Translated into daily life: every morning in front of an open wardrobe is a small exam. If you already know what works, you do not sit that exam. That is the difference between a person who got dressed and a person who spent half an hour hesitating before getting dressed.

There is a second layer - identity. Fashion psychology holds that consistent choices build a recognisable visual identity and project authenticity. Legal director Thandi Makubela puts it more sharply: consistency, not extravagance, creates authority. Anyone who has sat through a serious business meeting knows that is not theory.

Carolyn Mair, a pioneer of fashion psychology, describes clothing as a „second skin” - a means of communication, not decoration. If that is so, then constantly changing is like speaking in a different voice every day and expecting people to recognise you.

There is an environmental side too. Francesca Muston of WGSN argues for changing our relationship with the wardrobe, and climate activist Marina Testino runs a campaign against the shame of repeating clothes. Stylist Bianca Fuentes sees repetition as a creative practice rather than a failure, and designer Caroline Issa promotes a personal uniform with only the accessories changing.

It is worth recalling where the shame started. The phrase „outfit repeater” became a cultural marker through a scene in „Lizzie McGuire” - a teen series in which the mockery was aimed at a girl who wore the same thing twice. That is not a trifle. A whole generation grew up with the message that repetition is something to hide.

What is happening now is a correction of that message, and the correction is cheaper than any trend. It requires no new wardrobe, no purchase, not a single euro. It only requires that you stop apologising for clothes that suit you - which, looked at from any angle, is the best offer in fashion this season.